Hi, I’m Melissa! 

I’m a Nutrition & Fitness Coach based in Berlin, Germany & a remote coach at PhysioRX in Brooklyn, NY.

My Offers

I offer several options to work with me, but if you have more specific needs just send me an email & we can customize a plan for your goals!

Nutrition Strategy Call

  • These one time 60-minute strategy sessions are for you if you’re interested in getting personalized guidance to help you move towards your goals but you’re not ready to commit to monthly coaching.

  • Before our session, I'll send you a form to fill out with a bunch of questions. Together, we'll talk through your assessment and I'll ask follow up questions to understand your background, goals, challenges and history.

    Then, we'll talk strategy about nutrition, training, sleep, stress and lifestyle to help you meet your goals.

    You’ll leave the call with a clear action plan accompanied with a calorie & macro guide & a few other resources to get started.

  • Payment collected via Venmo or Paypal.

Nutrition Coaching

  • This is the most personal package and I’ll be there with you each step of the way on your nutrition journey!

    12 week minimum package, month to month after.

  • This package includes:

    • Message replies during weekdays via the App

    • Accountability coaching via the App

    • Creating a personalized roadmap for your goals, macro/calorie coaching, measuring progress via metrics

  • This is a three month commitment billed monthly or $860 total paid upfront. Payment collected via Venmo or Paypal.

Workout Programming

  • Strength training & fitness programming comes with a free 15 min consultation chat - then you'll have access to your programming & coach via the app.

  • We'll have an initial 15 min consult call to better understand your goals & training history.

    You'll receive individualized programming through an app that fits your specific goals. You'll also get weekly check ins from me, your coach!

Nutrition & Fitness Coaching

  • This is the most personal package and I’ll be there with you each step of the way on your nutrition & fitness journey!

    12 week minimum package purchase, month to month after.

  • This package includes:

    • 1 hour initial assessment call

    • Weekly workout programming

    • Weekly check ins on the app

    • Individualized task & habit building

    • Chat replies M-F within a couple of hours - access to me, your coach!

  • This is a three month commitment billed monthly or $1300 total paid upfront. Payment collected via Venmo or Paypal.

No cleanses. No special diets or restrictive meal plans or insane high intensity workouts. Evidence based programs that actually work. No BS.

Sustainable Progress

Individualized Approach

I HATE TO ADMIT IT BUTTTTT… alcohol is one of the biggest reasons I see my clients struggling to make progress. We’re so quick to give up carbs, go on extreme diets, do cardio for dayzzz but then we often ignore the implications of dri
Need something for dinner tonight that’s high protein but only takes 30 min???? Enter: orzo + protein of your choice BUT ISNT PASTA BAD FOR YOU!?!? Hell no. Eating too much of anything isn’t good. So stay within your cal goals and you
Recently I did a *small* fat loss phase after focusing on muscle gain for awhile and it was sooooo good for me to remember how HUNGER SUCKS! It’s not easy to be in a deficit, and accepting some hunger is a normal part of any fat loss process.
🥪🥟🥞🧇🍪🍩🍦🍰🎂🍭🍎🍊🍍🍒🍓 Thinking about cutting carbs to lose weight fast? Just…don’t. There are some situations where it might make sense to lower carb intake, but if you want to lose weight, cutting out an entire food group i
Can you hit 120g+ of protein per day without eating meat? YES!!! Swipe through for some ideas how to do it. And remember, soy DOES NOT cause man boobs or disrupt hormones…. this is a big myth that is not evidence based. #veg #vegetarian #p
Using a fitness tracker or a calorie estimator on a piece of equipment is a really sh** strategy for weight loss - these devices can be off by 10-30%, and there are soooooo many more factors that go into your individual calorie needs that a tracker j

You’re an individual. I’ll treat you like one.

All of my clients are more than just their workouts & eating habits - they have individual stresses, needs, differences & challenges. We work together 1:1 to create a plan that works for you and to help you achieve your specific goals.