How to make fat loss easier 

Written By Melissa Foster

Being hungry SUCKS. And hunger is a normal part of any fat loss journey. The good news is that you don’t have to be miserable to make progress. Here’s how to make weight loss easier:

    • Prioritize protein - every meal and snack should have a lean source of protein in it. Fish, chicken, lean cuts of beef, egg & egg whites, low fat yogurts & cottage cheeses, protein powder, etc.

    • Eat vegetables - they are low calorie and dense. They fill you up without adding a ton of calories to your day and are a great option for when you feel like snacking

    • Drink plenty of water

    • Do not drop your calories too much - a small calorie deficit (250ish calories to start) will take longer but will be more sustainable long term

Melissa Foster
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