Improve Your Health With This 1 Easy Thing

Here is 1 super easy thing you can do TODAY that can have a positive impact on your health....

Take a walk after a meal.

Recent studies have shown that taking a walk (or doing any movement) after eating can benefit blood sugar levels - basically allowing them to rise and fall more gradually.

Why is this important?

After eating, our blood sugar naturally rises, but large spikes or prolonged blood sugar elevation can raise the risk for diabetes and heart disease. Muscles need sugar (i.e. glucose to function) so movement can help us utilise the glucose from a meal more effectively.

It’s easy, low effort, and it might seem difficult at first not to head directly to the couch after dinner but you might even start to enjoy it after awhile :) Try it this week and lmk what you think!